author Alberto Lahera León

Name:
Alberto Lahera León
Articles:
5

Articles

  • Most people who fight overweight use the diet immediately.A large number of diets promise to lose weight in order to save them quickly and effectively with additional pounds.
    21 July 2025
  • Several simple tips help to cope with the problem of overweight without dieting and to visit the gym.
    25 April 2025
  • Is it possible to lose weight with kefir interests many girls, since fermented milk is allowed in almost all diets. Find out how realistic it is to lose weight with this product and how to do it.
    4 January 2022
  • Training planning and training frequency for weight loss. A complex of effective sports exercises for rapid whole body weight loss at home. Daily diet and special dietary supplements for weight loss.
    3 January 2021
  • Detailed description of the Ducan diet. Principles and fundamentals of diet for effective weight loss. Recipes and menus.
    2 January 2021